How to Eat for Optimal Hormonal & Mental Health with Taylor Gendron
Available on — Apple Podcasts & Spotify
EXPERT HOST
We hear all the time that we are what we eat, and Taylor is back on the pod today to remind us that we are actually what we digest - and what that food is has a huge impact on our hormones and mental health. In this episode, Taylor is sharing her favourite dietary tools to build optimal hormone and mental health, get ready to take some notes!
Taylor dives into some of the most common myths about salt, calories, fat, and more, and explains how we can reshape our relationship with them by changing how we incorporate them into our diet. She dives even deeper into the connection between the food we eat and how exactly it connects to our hormonal and mental health. She talks all about inflammation and how decreasing inflammatory foods helped her reverse her severe allergies, and how you can start to avoid inflammatory foods. She also covers topics like why you should be putting real salt in your water and how seed cycling can help with menstrual health.
Consider this one a mini hormone and mental health plan through diet changes that you can start today!
Taylor also talks about
Table salt vs. real salt
Healing from a virus
The truth about saturated fats & LDL
Blood sugar balance
Thyroid panels
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